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Curcumin is the active ingredient in turmeric. There are many health claims. But what do the studies say?
Turmeric might increase the body's ability to absorb docetaxel. Docetaxel can be taken with turmeric to increase its side effects as well as the effect.
Turmeric is a bright yellow spice. It is commonly used as a flavoring agent and color in Asian cuisine. It has an earthy smell and mild bitter flavor. There is a slight ginger taste. Turmeric is rich in three phytochemicals that naturally occur in Turmeric, including curcumin.
Curcumin is the active ingredient in turmeric. There are many health claims. But what do the studies say?
Multiple trials have proven curcumin’s anti-inflammatory capabilities through its inhibition key inflammatory markers. Turmeric's antioxidant property also reduces oxidative damage, which is linked to low-grade inflammation.
Our skin is the all-important, outermost protective layer of our body. Skin keeps us safe from harmful microbes and regulates our internal body temperature. At times, unwanted skin conditions may arise that require treatment such as chronic acne, eczema, and psoriasis.
You may be asking "What is turmeric good at?" The answer is pretty much everything. Important to remember that turmeric supplements do not cure chronic conditions or diseases. Modern natural medicine has shown curcumin's remarkable medicinal properties to have significant health benefits.
How much turmeric should you take daily? The recommended turmeric dosage is between 150-250 mg of curcumin per day. This seems to be a safe and effective dosing range for most individuals.